Fitness Classes
Levels:
1- Beginner: 11:30AM- NOON
Chair class with standing and balance exercises. Examples would include Arthritis class.
2 – Intermediate: 10:30AM- 11:00 AM
Class will be mixed with standing and sitting exercises. Examples would include Healthy Steps in Motion, Silver Sneakers Classic and Arthritis class.
3 – Advanced: 9:30AM – 10:00AM
Classes will be ALL STANDING. Examples include Silver Sneakers Circuit, Hi/Low Cardio.
Class Descriptions:
Arthritis Class: Chair class concentrating on individual muscle groups with use of hand weights and Balance exercises. Level One
Strength & Stretching: Relaxing series of stretches to help you become flexible and strong. Level One.
Silver Sneakers Classic: Warm-up, combination of resistance bands and weights, balance exercises and cool down. Level Two.
Cardio/ Core: Hi/Lo Aerobics, cool down followed with core stability exercises. Level Two/Three.
Total Body Workout: All standing: Warm- up, aerobic movements combined with the use of resistance bands and weights, balance exercises. Level Three.
Circuit Class: All standing: Stations will be set up utilizing hand weights, resistance bands, light plyometrics and core training. Level Three.
Friday Fun Fitness: All Standing: upper body, lower body, cardio, balance.
Days and Times:
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
| 9:30 Level Three
|
9:30 Cardio Interval Fitness Class
|
9:30 Level Three | 9:30 Cardio Interval Fitness Class | |
| 10:30 Level Two
|
10:30 Stretching & Strengthening | 10:30 Level Two | 10:30 Level Two | 10:30 Friday Fun Fitness |
| 11:30 Level One | 11:30 Level One | 11:30 Level One | 11:30 Level One |
My husband and I are interested in taking fitness classes; when do they start and do you have a schedule? I wasn’t able to find anything on the site. thank you.
Hi Joyce, thank you for reaching out. We recently updated our website. If you look under the health and wellness box on the home page the schedule and description of the three different level classes are on there. Classes are offered everyday Monday-Friday.