Fitness Classes

Levels:

1- Beginner: 11:30AM- NOON

Chair class with standing and balance exercises. Examples would include Arthritis class.

 2 – Intermediate: 10:30AM- 11:00 AM

Class will be mixed with standing and sitting exercises. Examples would include Healthy Steps in Motion, Silver Sneakers Classic and Arthritis class.

 3 – Advanced: 9:30AM – 10:00AM

Classes will be ALL STANDING. Examples include Silver Sneakers Circuit, Hi/Low Cardio.

 

Class Descriptions:

Arthritis Class: Chair class concentrating on individual muscle groups with use of hand weights and Balance exercises. Level One

Strength & Stretching: Relaxing series of stretches to help you become flexible and strong. Level One.

Silver Sneakers Classic: Warm-up, combination of resistance bands and weights, balance exercises and cool down. Level Two.

Cardio/ Core: Hi/Lo Aerobics, cool down followed with core stability exercises. Level Two/Three.

Total Body Workout: All standing: Warm- up, aerobic movements combined with the use of resistance bands and weights, balance exercises. Level Three.

Circuit Class: All standing: Stations will be set up utilizing hand weights, resistance bands, light plyometrics and core training. Level Three.

Friday Fun Fitness: All Standing: upper body, lower body, cardio, balance.

 

Days and Times: 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
9:30 Level Three

 

9:30 Cardio Interval Fitness Class

 

9:30 Level Three 9:30 Cardio Interval Fitness Class
10:30 Level Two

 

10:30 Stretching & Strengthening 10:30 Level Two 10:30 Level Two 10:30 Friday Fun Fitness
11:30 Level One 11:30 Level One 11:30 Level One 11:30 Level One