Levels: 1- Beginner 2- Intermediate 3- Advanced
1: Beginner- Chair Class with standing Balance Exercises (ex. Arthritis Class) 11:30 am-Noon
2-Intermediate- Class will be mixed with standing and sitting exercises (ex. Healthy Steps in Motion & Silver Sneakers Classic) 10:30 -11:00
3: Advanced- Class will be All standing. (ex. Silver Sneakers Circuit, Hi Low/Cardio ) 9:30-10:00 am
All classes are ½ hour in duration
Arthritis Class: Chair class concentrating on individual muscle groups with use of hand weights and Balance exercises Level 1
Strength & Stretching : Relaxing series of stretches to help you become flexible and strong Levels 1/2/3
Silver Sneakers Classic: Warm-up, Combination of resistance bands and weights, balance exercises and cool down Level 2
Cardio Interval: Hi/Lo Aerobics, cool down followed with core stability exercises Level 2/3
Total Body Workout: (Friday Fun Fitness) All Standing: Warm- up, aerobic movements combined with the use of resistance bands and weights, balance exercises Level 2/3
Circuit class: (Friday Fun Fitness) All Standing: Stations will be set up utilizing, hand weights, resistance bands, light plyometrics, core training Level 2/ 3
Tabata: (Friday Fun Fitness) All Standing: (upper body, lower body, cardio, balance :3 times) X 4.
Are these classes still happening?
Hello, Danielle- Thank you for reaching out. No, those classes are not happening. That is an old schedule. Please look for our Newsletter for the latest schedule and check Facebook for updates as well. Thank you and have a lovely weekend!