Healthy Eating and You
Lindsay Smith from the Chester County Health Department will present “HEALTHY EATING & YOU” on Monday, January 26 at 12:45.
Alzheimer Disease
What steps can you take to keep your brain healthy? What is the role of nutrition in Alzheimer’s Disease? Registered Dietitian Carol Sweeney will present this “Lunch and Learn” on Tuesday, January 20 at 12:00. Please sign up for lunch a head of time or bring your own.
Understanding Senior Moments
Toward Scientific Understanding of “Senior Moments” Changes in memory and other everyday cognitive functions are some of the most distressing aspects of “normal” aging. Karen Mitchell, Ph.D. from WCU will discuss what cognitive neurosciences are learning about the processes underlying everyday cognitive acts, the brain mechanisms involved, and how these change with normal aging. She will also briefly discuss […]
Core Strength Exercise
Nova Care will hold an exercise class focusing on core strength and exercises for low back pain on Tuesday,January 13 at 12:45. Come and learn what you can do at home.
Identity Theft – Yes it can happen to you
Presented by Barry Heasley from Harvard Risk Management Consultants Thursday, January 8th West Chester Area Senior Center@7:00 PM
Yoga
Yoga – every Tuesday and Thursday Yoga is an ancient system of breathing practices, physical exercises and postures, and meditation intended to integrate the practitioner’s body, mind, and spirit. Yoga exercises improve circulation, stimulate the abdominal organs, and put pressure on the glandular system, which can generally result in better health. $3 for members, $5 […]
Dessert & New Member Social
Please join us as we celebrate with each other and welcome new members to the Center on Friday, December 12 at 12:45. Sign up to bring a favorite dessert or just come and meet new people.
PA Yellow Dot Program
Please come and sign up for the yellow Dot Program. This program assists police and first responders in the event of an accident or medical emergency. The Yellow dot sticker on your car will alert responders to check your glove compartment for your medical information. Tyler, from Senator Dinniman’s office will be here on Wednesday […]
Tips For Managing Holiday Stress
Laura Rachko from Griswold Home Care will present “How to Manage Stress Through the Holidays” on Wednesday,December 10 at 12:45.
Philadelphia Flower Show Over the Years
The Hardy Perennials Garden Club are very pleased to have Jack Blandy from Stoney Bank Nurseries speak about the Flower Show on Monday, December 8 at 12:45. Jack has won Best in Show seven times, the Philadelphia Flower Show Silver Trophy numerous times, and many other awards. his is truly a must attend event and everyone is welcome!