READY, SET…SWEAT!

WE WILL BE UPDATING THIS PAGE, SO KEEP CHECKING BACK!

Feeling sluggish during this extended quarantine?  Well, you’ve come to the right place!  Jessica has been hard at work compiling a list of activities that you can do from the comfort of your own home.

Studies have found that people who exercise regularly report having fewer days of poor mental health a month, compared to people who do not exercise. Team sports, cycling, aerobics and going to the gym are associated with the biggest reductions,  unfortunately, many of those avenues are not available during these crazy times.  Below you will find a link to various resources that will help you stay active while maintaining proper social distancing.

 

App-Based Workouts being offered for FREE during the Pandemic

Nike Training Club (Bodyweight fitness App)

Headspace (Mindfulness App)

Peloton 90-day trial

AURA Emotional Support App (Meditation)

Please note that these are paid services that are currently offering free trials for the extent of this pandemic.  Be careful when signing up for anything and make sure to read the terms of service/use carefully.

Videos for at Home

SILVERSNEAKERS YOUTUBE

Chester County Hospital Live Videos ***New***

 

Y at Home

Chair Yoga – Stretching and more!

Strength and Conditioning Videos