Studies have found that people who exercise regularly report having fewer days of poor mental health a month, compared to people who do not exercise. Team sports, cycling, aerobics and going to the gym are associated with the biggest reductions. Below you will find a link to various resources that will help you stay active.
App-based workouts to check out between classes with Jessica
Nike Training Club (Bodyweight fitness App)
Headspace (Mindfulness App)
AURA Emotional Support App (Meditation)
Please note that these are paid services that are currently offering free trials. Be careful when signing up for anything and make sure to read the terms of service/use carefully.
Videos for at Home
Chair Yoga – Stretching and more!
Strength and Conditioning Videos