Helps both long and short term memory.  Retrieves old memories and stores new ones.

Makes the digestive system work better by increasing oxygen and blood circulation.

Activates the “Happy, or Feel good” part of the Brain.

Sharpens and Focuses Mind by increasing the left and right side of the brain, leading to better focus and increased creativity.

It decreases Stress and Anxiety.



Reduces risk for cardiovascular issues

Lowers blood pressure

Lowers mental health issues

Increases physical activity

Opportunities for fellowship:

Volunteer in community, local schools

Belong to a senior center

Join a group that focuses on an interest

Take classes: ex. Cooking, languages, computer

Join a fitness center, senior center or walk with friends

Reach out to loved ones, neighbors, friends and family.