Helps both long and short term memory. Retrieves old memories and stores new ones.
Makes the digestive system work better by increasing oxygen and blood circulation.
Activates the “Happy, or Feel good” part of the Brain.
Sharpens and Focuses Mind by increasing the left and right side of the brain, leading to better focus and increased creativity.
It decreases Stress and Anxiety.
Reduces risk for cardiovascular issues
Lowers blood pressure
Lowers mental health issues
Increases physical activity
Opportunities for fellowship:
Volunteer in community, local schools
Belong to a senior center
Join a group that focuses on an interest
Take classes: ex. Cooking, languages, computer
Join a fitness center, senior center or walk with friends
Reach out to loved ones, neighbors, friends and family.